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Featured free online story extract from Rob Hopcott ...

I didn't see her later that day, or the next or even the day after that. But nevertheless, I was totally Jennifered. Her name was on my lips when I woke in the morning in my cramped rooms above Smokey's. Every time the doors to Smokey's swung open, my eyes would scan the entering bodies for a trace of Jennifer. I wondered what she was eating when I tucked into Ron's latest Soya imitation steak in the staff canteen behind the beer barrels in the storeroom. I wondered which school Tommy attended and went back to the park just in case they were there playing football. When collecting glasses from the tables outside, I would delay going back to the bar in the hope she would pass. And during all this time I was absurdly and deliriously happy.  Read this online story free here

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My Tummy HurtsMy Tummy Hurts

A pediatric gastroenterologist offers a complete handbook for parents on how to understand and manage a child's stomach problems, explaining how the digestive system works, major causes of stomachaches, how to identify serious disorders, explaining disease triggers, the roles of diet and nutrition,


A Caribbean DietA Caribbean Diet

A Caribbean Diet is the most refreshingly laid-back, long-term approach to weight loss I’ve come across. This brilliant little book provides a relaxed approach to peeling off the unwanted pounds the way nature intended. There is also a clutch of wonderful sounding recipes such as Chicken and Crab Calloo Soup, Sweet Potato Pudding, Caribbean Love Boat and Mangosteen Dream.


Coping with Kidney Disease: A 12-Step Treatment Program to Help You Avoid DialysisCoping with Kidney Disease: A 12-Step Treatment Program to Help You Avoid Dialysis

A breakthrough nutritional program that can indefinitely postpone the need for dialysisKidney disease is a major, underrecognized, and undertreated problem in North America. Now, a top expert at Johns Hopkins explains how to recognize the problem early, evaluate current treatment, then take charge of care with his 12-step plan. Based on treatments he€™s pioneered with his own patients, Dr. Walser€™s unique program calls for a supplemented low-protein diet, supported by treatments to control blood pressure and correct high blood cholesterol€“a breakthrough strategy that can delay the need for dialysis.Mackenzie Walser, MD (Baltimore, MD), is Professor of Pharmacology and Professor of Medicine at Johns Hopkins School of Medicine. Betsy Thorpe (Stamford, CT) is the coauthor of Carol Guber€™s Type 2 Diabetes Life Plan.


100 Super Supplements for a Longer Life100 Super Supplements for a Longer Life

Although humans can't live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today's modern medicine. 100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer's disease, aging, and other debilitating illnesses. The book includes the most up-to-date information from medical journals, scientific symposia, and other resources from around the world.


The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight FasterThe Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster

A breakthrough diet book from the discoverer of the calcium-weight loss connection–as seen on CNN and in Reader’s DigestMany people cut back on or stop eating dairy products when they try to lose weight. That’s a mistake. As Michael Zemel’s pioneering, peer-reviewed clinical research has proved, consuming low-fat dairy products actually helps people lose weight–70% more weight (and 64% more fat) than calorie restriction alone. The key is calcium, which causes fat cells to produce less fat and helps the body break down existing fat. Now, in the year’s most innovative diet book, Dr. Zemel translates his research into an amazingly effective weight-loss program. According to Dr. Zemel, consuming low-fat dairy foods–milk, yogurt, and cheese–is the easiest way to boost calcium intake, though he also discusses calcium supplements and other sources of calcium. Complete with tasty, nutritional low-fat menu plans that help people get the 1,200 to 1,600 milligrams of calcium they need daily to stimulate weight loss, The Calcium Key is just what people need to shed pounds fast and stay slim.Michael Zemel, Ph.D., is a Professor in the Departments of Nutrition and Medicine at the University of Tennesee and is the Director of the Nutrition Institute at the University. He has published more than 120 research papers in such prestigious journals as The New England Journal of Medicine, Journal of the American College of Nutrition, Journal of Nutrition, International Journal of Obesity and Related Metabolic Disorders, American Journal of Physiology, Journal of Endocrinology, American Journal of Clinical Nutrition, and many more. He discovered the calcium-obesity connection and has received a genetic patent on this area. He has been on CNN and the Discovery Channel and his work has been featured in O: The Oprah Magazine, Time, Redbook, Ladies Home Journal, SELF, Prevention, and more; his work was the subject of a cover article in Reader's Digest this past summer.Coauthor Bill Gottlieb has extraordinary credentials and media connections; he was Editor-in-Chief of health books at Rodale Books, is the author of the 400,000-copy best seller Alternative Cures (Rodale), and writes about health for many major national publications. 


The Credit Diet: How to Shed Unwanted Debt and Achieve Fiscal FitnessThe Credit Diet: How to Shed Unwanted Debt and Achieve Fiscal Fitness

Each year, thousands of individuals and families fall deeper into debt. Without a practical game plan, this dilemma will continue to grow. Devised alongside his current seminar series, John Fuhrman's The Credit Diet offers readers a simple and, most importantly, effective way to eliminate debt from their lives. Comprised of five informative sections, this invaluable resource guides readers through a cutting edge yet commonsense process that will put them on the road to financial recovery.


The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal PlansThe Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans

The Atkins diet meets The South Beach Diet . . . dieting secrets of the rich, famous-and thin!Atkins results. Hamptons style. As the former medical director of the Atkins Center and a frequent guest on radio and television, Dr. Fred Pescatore is one of today's most highly visible low-carb diet doctors. And his visibility is sure to increase now that he is taking over the customer base of the Atkins Center, following Dr. Atkins's untimely death in early 2003. Building on the low-carb, Mediterranean-style diet plan he pioneered in Thin For Good, Dr. Pescatore now presents The Hamptons Diet, a program that introduces a secret ingredient-macadamia nut oil, the most monounsaturated oil on the planet-among other delicious components. Complete with 30-day meal plans featuring more than 100 mouthwatering recipes from celebrity chefs and just in time for the summer beach season, The Hamptons Diet is 2004's exciting new low-carb diet book-a deliciously satisfying, medically sound weight-loss program that can help anyone slim down and feel like the rich, famous, and thin.Fred Pescatore, MD (New York, NY, East Hampton, NY, and Dallas, T-X), is the head of the Centers for Integrative and Complementary Medicine and the author of Thin For Good (0-471-41012-8).


A Race for LifeA Race for Life

This is the amazing story of how one woman survived breast cancer through a combination of will power, a strict vegetarian diet, and by taking on the toughest racers in the world in the Ironman Triathlon. Read about her survival tips, her lessons and fitness, and how you can change your life.


Body CareBody Care

Body Care covers key health management techniques, from eliminating stress to auditing diet, and from positive self-expression to maintaining a healthy work-home balance. Packed with lessons and bodycare tips.


Notso FatsoNotso Fatso

Notso Fatso takes a whole new approach to dieting. Probably the only diet book to call a spade a spade and the reader Fatso. It's funny, entertaining and highly controversial but the diet works ... well it did for Walter.


Baking with Brother BonifaceBaking with Brother Boniface

This straightforward and uncomplicated book provides a look at the time-honored baking techniques and special way of life of a monastery. Brother Boniface provides more than 100 recipes, part of a mostly vegetarian diet, that fit every budget and culinary palette, including daily breads, cakes, tortes, cookies, and sweet pastries.




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Diet ebooks (e-books) links US or references to the subject of diet ...